Discover the Delicious Herb Lemon Potato Haricot Vert Salad Recipe – A Fresh Mediterranean Classic
Mediterranean cuisine is loved for its vibrant, fresh ingredients and bold, wholesome flavors. At the heart of this healthy eating style is the iconic Herb Lemon Potato Haricot Vert Salad — a refreshing dish combining tender potatoes, crisp haricot verts (French green beans), and a zesty lemon herb dressing.
In this blog, you’ll learn how to make this delicious salad easily at home, uncover its nutritional benefits, and explore tips and tasty variations. Let’s get started!
What is Herb Lemon Potato Haricot Vert Salad?
The Herb Lemon Potato Haricot Vert Salad is a light and flavorful Mediterranean-inspired dish. It features creamy baby potatoes, crisp-tender haricot verts, fresh herbs, and a bright lemon dressing.
Haricot verts, often called French green beans, are thinner and more delicate than traditional green beans, making this salad especially elegant and fresh. This salad perfectly balances citrusy zing, creamy texture, and herbaceous notes, making it a delightful side dish or light main course.
Health Benefits of the Ingredients
Enjoying the Herb Lemon Potato Haricot Vert Salad means treating your body to nourishing, wholesome ingredients.
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Potatoes: Great source of fiber, potassium, and energy.
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Haricot Verts: Rich in vitamins A and C, plus antioxidants.
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Fresh Herbs: Support digestion and boost immunity.
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Lemon Juice: Packed with vitamin C for an immune boost.
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Olive Oil: A heart-healthy fat, loaded with antioxidants.
This salad aligns perfectly with the Mediterranean diet, promoting heart health, better digestion, and overall well-being.
Step-by-Step Recipe Guide
Ingredients:
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1 lb baby potatoes, boiled and halved
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8 oz haricot verts, blanched
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2 tbsp fresh parsley, chopped
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1 tbsp fresh dill, chopped
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1 tbsp fresh chives, chopped
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Juice of 1 lemon
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3 tbsp extra virgin olive oil
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Salt and pepper to taste
Instructions:
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Boil baby potatoes until tender but firm. Drain and let cool slightly.
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Blanch haricot verts in boiling water for 2-3 minutes, then plunge into ice water to keep them crisp.
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Combine potatoes and haricot verts in a large bowl.
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In a separate bowl, whisk lemon juice, olive oil, salt, and pepper.
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Pour the dressing over the salad and toss gently to coat.
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Top with fresh herbs and serve warm or chilled.
For complete details and tips, visit the Herb Lemon Potato Haricot Vert Salad recipe page.
Tips for the Best Salad
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Use waxy potatoes for the best texture.
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Don’t overcook haricot verts; they should stay bright and crisp.
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Always use fresh herbs for a fragrant and vibrant taste.
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Adjust lemon and olive oil amounts to match your flavor preference.
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Store leftovers in an airtight container for up to 2 days.
Variations and Add-Ons
Make this salad even more exciting with these variations:
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Add protein like grilled chicken, salmon, or chickpeas.
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Toss in cherry tomatoes, red onions, or kalamata olives.
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Add crumbled feta for a creamy, tangy touch.
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Mix in a bit of Dijon mustard or garlic to the dressing for extra flavor.
This versatile Herb Lemon Potato Haricot Vert Salad easily adapts to your preferences!
Pairing the Salad with Mediterranean Meals
The Herb Lemon Potato Haricot Vert Salad pairs beautifully with classic Mediterranean dishes such as:
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Grilled fish or seafood
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Roasted chicken with herbs
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Mediterranean pastas or grain bowls
Serve it with fresh bread and a crisp white wine or sparkling lemon water for a complete, refreshing meal.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes! Prepare it in advance and chill it for a few hours to allow the flavors to develop. Toss lightly before serving.
How long does it stay fresh?
It stays fresh in the fridge for up to 2 days in a sealed container.
Can I substitute lemon juice?
Yes, lime juice or a splash of white wine vinegar can be used in a pinch.
Conclusion
The Herb Lemon Potato Haricot Vert Salad recipe is a must-try for lovers of fresh, healthy Mediterranean cuisine. It’s easy, versatile, and loaded with vibrant flavors.
Ready to bring the Mediterranean to your kitchen? Try this refreshing recipe today and share your experience with us!